Jo has been teaching yoga since 2006. She has lived in the roaring fork valley since 1972. Jo found yoga after a skiing accident and needed to strengthen her core after back surgery. Jo believes in practicing kindness and compassion. She will lead you through a heart centered, intense flow. Though jo did her training through Baptiste yoga, though she is inspired by many different teachers and styles. Jo feels that through practicing yoga you can more fully develop spirituality and connection to yourself and others
