Originally born and raised in Mount Shasta, California, Eliza has always called the mountains home. She is a certified yoga teacher and somatic practitioner. Her personal journey with loss, depression and anxiety led her to explore yoga and its physical practice in 2010. As the journey has influenced her well being in all ways, Eliza embraces yoga as a devotional lifestyle on and off the mat. She’s known for her soulful approach, and draws upon her love for movement, music and intuitive living to create her classes; you can expect a powerful, alignment based, intentionally crafted flow. There is a way forward for us to feel empowered in our wholeness, and Eliza believes it is through your body.
