Shelly has been practicing yoga for over 20 years, initially seeking it out as a way to manage her work related stress. She soon noticed herself leaving her yoga sessions feeling more grounded, calm, and empowered in some way she couldn't quite identify at first. She also began to notice the physical benefits of more toned muscles, flexibility and strength. Soon after experiencing the physical and emotional benefits, she found herself resonating with yogic philosophy and its tenets on how to approach one's life.Now guiding others through a yoga practice and hearing their testimonials to the benefits truly brings her joy.
Her offerings include hatha/slow flow blend, moderate power vinyasa flow, hatha style recovery forathletes, yoga to support addiction recovery (Y12SR) and specialty classes for private groups, including corporate and professional conferences and retreats, as well as individual sessions.
Shelly is a Registered Experienced 500 Hour Yoga Alliance Certified Instructor/Trained facilitator-instructor for Y12SR (Yoga for 12 Step Recovery)
“I love introducing and sharing the practice of yoga. There is something very powerful and soothing about coming together in community while getting quiet with ourselves and fine tuning our attention to our breath while also enjoying the sensations of growing physically stronger, more flexible, calm and focused.” Shelly.
